Persönliche Entwicklung

Have you ever had the feeling that things are suddenly not as you long believed them to be?

Sometimes we lose ourselves in directions that seem to do us no good—and in the process, we lose sight of what truly matters.

I work as a certified bso coach and a specialized transformation coach trained in the Robert Betz® method. My approach to personal development is unique, aiming to transform states of suffering into something positive and new.
By combining fundamental psychological principles with physical resonance, this innovative coaching method enables lasting change in a short period of time.

The key elements of my work include:

Self-reflection and awareness:
These are at the heart of my coaching. I support you in becoming aware of your inner processes and identifying limiting beliefs—so you can break through old patterns that may be holding you back.

Holistic approach:
I see the human being as a whole—integrating body, mind, and soul. That’s why I often work through body sensations, which serve as important indicators of what’s going on inside.

Meditations and visualizations:
Using practical exercises, guided meditations, and visualizations, I help you release inner blockages and initiate meaningful, positive change in your life.

Energy work:
By consciously directing and aligning our thoughts, we influence our energy—and thus our emotional and mental state. Spirituality in my work highlights the power of self-love, forgiveness, and a deeper understanding of our personal life purpose, all of which support the process of transformation.

With this holistic coaching approach, I am here to help you realign your life and move it in a new direction.

Choose today—consciously—for a life of joy, inner peace, and love.

How can I support you?
I look forward to connecting with you.

My Offer for You

Stress bewältigen und neue Wege gehen: Persönlichkeitsentwicklung für mehr Gelassenheit und Fokus

One-on-One Session in Winterthur

In my welcoming practice in Winterthur, we take the time to gently explore your situation together.


I work with a systemic, holistic approach—viewing body, mind, and soul as one interconnected whole.



Together, we’ll discover what serves you best at this moment and develop concrete strategies to help you navigate your current challenges.

Coaching-Sitzungen online by Irene Graven-Koller

One-on-One Session online

If it’s not possible for you to come to Winterthur in person, online sessions are an excellent alternative.


However, I recommend holding the first session on-site, as this allows us to get to know each other better.

Building trust and developing a good sense of connection are essential foundations for effective and meaningful collaboration.



Coaching in der Natur, Walk & Talk by Irene Graven-Koller

Coaching in Nature

Walk & Talk offers a wonderful opportunity to feel whole and connected in nature.


Often, focusing on walking helps to let the body speak. The body acts as an excellent seismograph of our well-being and can uniquely support us in connecting with our surroundings—clearing the mind in the process.

Licht am Horizont, Transformations-Prozess mit Irene Graven-Koller

Intensive Transformation Program

The art of living happily can be learned and begins with our mindset.


With the courage to change, you break free from old patterns and start a life full of abundance and love.

Life can be beautiful when you’re ready to let go of fear, shame, and old limitations.


This intensive program includes one-on-one coaching, Walk & Talks, and meditations to support you on your journey.



Fühlen Sie sich angesprochen? Dann freue ich mich auf Ihre Kontaktaufnahme!
Jetzt Kontakt aufnehmen

Meine Auffassung von Coaching 

 Unter Coaching verstehe ich eine umfassende Betreuung, Beratung und Motivierung von Personen in unterschiedlichen Settings.

In meiner Arbeit betrachte ich Coaching als persönliche und berufsbezogene Beratung, die den betroffenen Personen hilft, Erfahrungen und Handlungen zu verstehen, sie zu reflektieren und zu sortieren, um damit neue Perspektiven zu entwickeln. Im Coaching geht es um die Spannungsfelder zwischen Person ↔ Person ↔ Beruf ↔ Arbeitsumfeld ↔ Privatleben.


Wichtig: Mein Coaching und meine Beratung sind keine Psychotherapie und sollen diese auch nicht ersetzen. Sie setzen eine normale psychische und physische Belastbarkeit voraus. Bei Beschwerden mit Krankheitswert bitte ich Sie, sich zusätzlich in ärztliche Behandlung zu begeben. Ihre Gesundheit steht an erster Stelle und es ist wichtig, dass Sie bei Bedarf professionelle medizinische Hilfe in Anspruch nehmen. Mein Angebot soll Sie in Ihrer persönlichen Entwicklung unterstützen, nicht aber professionelle medizinische Hilfe ersetzen.